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Classes

Dover Classes

Printable Schedule

HIP HOP STEP

Get funky and have a blast exercising!! This class is a new twist on the tried and true traditional step class. Be ready for high energy, high heart rates and lots of fun!!
Cardio
****
Balance | Flow
***-
Tone | Sculpt
**--
Rhythmic | Dance
***-
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

PUMP AND TONE™

will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and produce lean muscle.
Cardio
*---
Balance | Flow
*---
Tone | Sculpt
****
Rhythmic | Dance
*---
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

STEP™

is the energizing step workout that uses a height-adjustable step and simple movements on, over and around the step. Burn fat, tone and shape your body.
Cardio
***-
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
***-
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

SPIN

Spin is the indoor cycling workout where you ride to the rhythm of powerful music. Team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. Spin Intervals is the indoor cycling workout where you ride...
Cardio
****
Balance | Flow
*---
Tone | Sculpt
**--
Rhythmic | Dance
*---
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

TRX™

Forget bars and weights. Band suspension uses your own body weight for a total-body workout, builds your core, increases endurance, and benefits all fitness levels (pro athletes to seniors). Easy to learn and even easier to adjust to your own...
Cardio
***-
Balance | Flow
***-
Tone | Sculpt
***-
Rhythmic | Dance
*---
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

BOOT CAMP / FUNCTIONAL TRAINING

A fitness boot camp/Functional Training is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed...
Cardio
***-
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
*---
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

KICK BOXING

You will punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks. A fun class that uses moves from Taekwondo, Kickboxing, Tai Chi and Karate.
Cardio
****
Balance | Flow
***-
Tone | Sculpt
**--
Rhythmic | Dance
**--
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

SYNRGY360™

Our new Life Fitness Synrgy360 training system, offered only at Club Fitness, energizes exercisers of all levels through an innovative and fun approach to fitness. Synrgy360 is an instructor-led, functional training program that delivers results. Different every class, so you...
Cardio
***-
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
*---
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

HIIT

This High Intensity Interval Training involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. Great FAT BURNER!!! Nothing complicated just HIIT doing what it does best, burning fat.
Cardio
****
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
**--
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

HIP HOP CORE™

DANCE…Is there a more fun way to burn calories? This 60min class will have you moving, grooving and crunching your waistline all while torching calories!!
Cardio
***-
Balance | Flow
*---
Tone | Sculpt
**--
Rhythmic | Dance
****
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

ZUMBA™

is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. High impact and energy moves can easily be modify to fit your ability.
Cardio
***-
Balance | Flow
*---
Tone | Sculpt
**--
Rhythmic | Dance
****
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

BASIC POWER YOGA

Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and...
Cardio
*---
Balance | Flow
****
Tone | Sculpt
***-
Rhythmic | Dance
**--
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

HOT YOGA

Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. There are many different types of hot yoga classes. During class the room is heated to approximately 105 F (40 C) and has a...
Cardio
*---
Balance | Flow
****
Tone | Sculpt
***-
Rhythmic | Dance
**--
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

RESTORATIVE YOGA

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are...
Cardio
*---
Balance | Flow
****
Tone | Sculpt
***-
Rhythmic | Dance
**--
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

YOGA FLOW

Cardio
*---
Balance | Flow
****
Tone | Sculpt
***-
Rhythmic | Dance
*---
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

BALL PILATES

Use a large soft Stability exercise ball to work your entire body, especially your center core. Exercises incorporate balance, stability, nonimpact movements to tighten and tone your entire body. This unique class works your muscles deeply to tone and tighten...
Cardio
*---
Balance | Flow
****
Tone | Sculpt
****
Rhythmic | Dance
**--
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

BOOTY CAMP™

Want to build a booty?? This 30 min class will help you do it. Slow paced, non impact lower body exercises will aim at toning and building glutes that are strong, firm and shaply.
Cardio
*---
Balance | Flow
**--
Tone | Sculpt
****
Rhythmic | Dance
**--
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

TREADMILL

Led by a running coach, this workout will help you to become a stronger, faster and more confident runner. 25 min pyramid speed workouts will focus in speed, incline, endurance and recovery. Beginner to advanced runners will benefit from the...
Cardio
****
Balance | Flow
*---
Tone | Sculpt
**--
Rhythmic | Dance
*---
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

ARM DAY

This 30-minute, upper-body intensive routine blasts your back, biceps, triceps, chest, and shoulders, sculpting strong shaply muscles that will make every season tank top season.
Cardio
*---
Balance | Flow
**--
Tone | Sculpt
****
Rhythmic | Dance
**--
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

ZUMBA STRONG

STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. Think of it as boot camp choreography…a bass...
Cardio
****
Balance | Flow
**--
Tone | Sculpt
***-
Rhythmic | Dance
**--
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

COMPLETE METABOLIC TRAINING

A kick butt/FAT class!! Based on interval training to place you in a fat burning metabolic state for the duration of class. Think HIIT but for fat burning specifically.
Cardio
****
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
*---
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

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