Fitness for Everyone

Personal Training

STAY ACCOUNTABLE

CLUB FITNESS certified personal training client, you’ll get special access to our online wellness tools to guide you through workouts at any time. Track your progress and achieve your goals faster than ever!

ESTABLISH YOUR GOALS

From designing a customized workout plan, to providing ongoing motivation and support, CLUB FITNESS certified personal trainers are dedicated to helping you establish and achieve your personal fitness goals.

MEASURE AND TRACK YOUR RESULTS

CLUB FITNESS trainers are ideal for all fitness levels and background. Our certified personal trainers can help you add variety to your workout routine, while also helping you learn new exercises and proper form.

What is included in your FITNESS ASSESSMENT?

A certified professional assessment of your current fitness level.
A body composition test, if desired.
A personalized timeline to achieve your goals.
An overview of cardio & weight equipment.
A quick one-on-one workout.




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Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. - Arnold Schwarzenegger

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Calories

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate - approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous - approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous - approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity - how hard are you working; range of motion - large muscle exercises burn more calories than small muscle exercises; speed - slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

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What to bring to the Cycle Classes

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What to bring to the Cardio Classes

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