Fitness for Everyone

Membership

We are a community of people who are passionate about fitness and we want you to be a part of it. With our memberships, you get more than just the use of the club & equipment, we start every member with a Strategy Session with one of our personal trainers so you can make the most of your time at the club. Commit to your fitness with one of our month to month options or an annual plan.

Basic Membership- $9.99/month

Access to the Home Club of your choice. Month-to Month Membership.  
  • Basic access to club and all equipment.
  • Women's Only Area
  • Cardio Cinema
Join Now Preferred Membership- $19.99/month 

Our Preferred Membership with a One Year Agreement Includes: 
  • All Basic Features PLUS:
  • 24 Hour Access
  • Unlimited Tanning
  • Aerobics and Spin Classes

Join Now Platinum Membership- $29.99/month (special grand opening price)

All features of our Basic and Preferred membership plus:

  • All Basic & Standard Features PLUS
  • Mind Body Studio Including Hot Yoga
  • Barre Fitness
  • Specialty Classes
  • Workshops And Seminars
  • TRX Bootcamp & Suspension Classes
  • Small Group Training
  • Personal Training Discounts
  • Online Fitness and Nutrition Program

Join Now


 

You never walk out of the gym and say, 'I shouldn't have gone.' - Taylor Kitsch

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Calories

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate - approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous - approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous - approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity - how hard are you working; range of motion - large muscle exercises burn more calories than small muscle exercises; speed - slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

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What to bring to the Cycle Classes

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What to bring to the Cardio Classes

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