Fitness for Everyone

Meet Our Trainers

Personal Training

Personal Training at 24/7 Club Fitness is the best way to ensure your workouts are safe, efficient and effective. Do you have specific goals or needs? We have a personal trainer prepared to help you! The training staff comes from a variety of backgrounds and specialties, so we are available to assist those of every age, fitness level and medical condition. Our personal trainers offer unlimited pathways to achieve your goals. By finding your motivation and tapping into it, we will keep you inspired to continue working toward achieving your goals. We will push you, keep the workout fun and offer variety to keep you driving toward sucess. Not sure if personal training is right for you? Even the most advanced athletes rely on trainers and coaches to help them with their success. It doesn't matter what your level of fitness or what you are training for, we can keep you focused and motivated.

Doug Dolphin - Fitness Director

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Exercising with a trainer makes my quality of life go through the roof. - Nadia Giosia



Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate - approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous - approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous - approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity - how hard are you working; range of motion - large muscle exercises burn more calories than small muscle exercises; speed - slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.


What to bring to the Cycle Classes


What to bring to the Cardio Classes