Fitness for Everyone

Group Fitness

Our studio schedule makes it easy to design your own well balanced & effective fitness program.  Why bounce from studio to studio when you can do Spinning classes, Bodypump, kickboxing, yoga, Zumba classes to get a full workout, do it all at Club Fitness

We have 4 group fitness studios at Club Fitness.  

Our main group fitness studio features classes such as Zumba, Body Pump, Step, Kickboxing, Butts and Guts, Circuit training, Reebok Coreboard, Hi Low, Low impact and many more.


Our Spin studio features Spinning, RPM, Spin with weights, beginning spin, endurance spin and new Yoga ride.

Our Bootcamp studio features TRX Suspension classes, TRX bootcamp, Small Group personal training.

Our new Mind Body studio features Hot Yoga, Cool Yoga, Pilates, Matt Pilates, Specialty dance fitness, stretching and core classes in a beautiful studio where you can escape the hustle and bustle of the main club

Check out the links above for the schedules, times and descriptions of all the classes. 


If you have any questions please contact: groupfitness@clubfitness247.com



Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - John F. Kennedy

x
x

Calories

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate - approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous - approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous - approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity - how hard are you working; range of motion - large muscle exercises burn more calories than small muscle exercises; speed - slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

x

What to bring to the Cycle Classes

x

What to bring to the Cardio Classes

x