Fitness for Everyone

Amenities & Specialties

40,000 square feet of Fitness For Everybody! 

Tanning

With your Club Fitness Preferred membership, you get unlimited free tanning privileges in our state-of-the-art Hex Tanning booths. We have 3 stand up bed and 3 lay down beds. Our tanning booths ensure you get a healthy, even tan all year round. Take advantage of this and other great membership benefits.

Kids Club

Just because your kids come first doesn't mean your fitness has to take a back seat. When you need to focus at the gym, let us focus on the kids. Kids' Club is a safe, secure and supervised environment where kids (from 6 months to 12 years) can play for up to 2 hours per day while you achieve your fitness goals.

Hours:
Monday- Friday: 8am-12pm; 4pm-8:30pm
Saturday & Sunday: 8am-12pm


To add Kids Club to your account please see Front Desk Associates.

Cardio Cinema

Now, working out doesn’t have to feel like working out. With Cardio Cinema, you’ll watch full-length feature films on a movie theater projection screen — all while getting fit. Experience Cardio Cinema today and watch the time and calories fly by. 

 


 



Teaching kids about health and fitness is important to me. It's about being fit for life. - Jackie Joyner-Kersee

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Calories

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate - approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous - approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous - approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity - how hard are you working; range of motion - large muscle exercises burn more calories than small muscle exercises; speed - slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

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What to bring to the Cycle Classes

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What to bring to the Cardio Classes

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